High enerygy, Low fat meals

[Planetary]

Ones that are preferably nice and filling and relatively simple and quick to cook. They don't neccessarily have to be hot.

Any suggestions?

[Helvete]

Crack.

[Planetary]

Any suggestions from someone who isn't a dick head?

[Fern]

i eat low fat all the time - here's one

10 jumbo shrimp boiled
ww spagetti
ragu heart healthy sauce
pam spray with garlic and tomatos in a pan with a few drops of white wine

mix all together with pam and garlic powder on english muffins (low fat garlic bread) - one of my favorites - like 600 cal, 6 g of fat and you are full as a mother fucker after.

grilled chicken, rosemary grille sauce bbq'd with brown rice boiled in chicken broth with string beans and baby carrots in the same chicken stock/broth

brown rice and red or black beans with grilled chicken on the grille with pepper, garlic powder rub and then after it is about 90% cooked, but it in the simmering black beans with green or hot peppers and let cook covered for like 5 mins togther

[HEIRESS]

Cook up Canelli beans (dried or canned)
add to your favorite tomatoe sauce.
throw over some pasta (I eat it without but if you want the extra carb boost...)

[MC Moot]

quinoa salad,4 bean salad,lentil salad,cous cous...

[Videodrome]

snort coke